Weekly Classes
Our weekly yoga classes are offered in collaboration with our teachers.
Each class is run and booked directly through the teacher, rather than through a central studio system ensuring teachers are paid fairly and fully for their work.
This is a conscious decision that reflects our ethos. This model supports a more ethical and sustainable yoga industry — while giving you access to a diverse range of teachers and styles.
We recommend you always reach out to the teacher to ensure class is running as scheduled.
Mondays
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10.00-11.00
A class intuitively guided based on slowness - mixed sessions bringing in somatic work, yoga work and energy tapping.
Offering space to adapt, the somatic explorations are easy and gentle yet potent in releasing tension and stress - no goals you just need to show up and be open to exploring.
To book contact Gabi at gabipreston@gmail.com
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14.00-15.30
Naomy alternates between various sound therapy methods each Monday.
Toning & Overtoning
Healing Mantras
Therapeutic Drum Circle
Therapeutic Sound & Voicework
For more information visit her website.
Tuesdays
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06.30-07.30
For early-risers and those looking for a practice to work around other commitments, this enlivening class begins with gentle mobility and culminates in a fun flow. Suitable for beginners and those with a little experience.
BOOK -
12.30-13.30
Discover an array of Yin Yoga poses, with extended holds and gentle traction to nurture your connective tissues and joints. You'll explore breathwork and practices to deepen your relaxation.This class is suitable for all levels and cultivates flexibility, reduces stress, and fosters self-connection.
BOOK
Thursdays
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18.30-19.30
Yin Yoga, a slow-paced, mindful sequence of floor-based poses designed to balance the busy ‘doing’ aspects of life with ‘being’. Lingering in the poses for a few minutes gently stresses and nourishes the deeper connective tissues and moves energy around the body.
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08.00-09.00
An opportunity to revitalize your fitness journey and tap into the incredible potential that lies within your core. Elevate your fitness, redefine your strength, and transform your approach to wellness, one core connection at a time.
BOOK -
10.15-11.15
Exercises are performed on the mat and you work with gravity and your own body weight. I also challenge your body by use of small apparatus – terra bands, magic circles, balance pads, small weights to name a few.
Fridays
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10.00-11.00
Yin Yoga, a slow-paced, mindful sequence of floor-based poses designed to balance the busy ‘doing’ aspects of life with ‘being’. Lingering in the poses for a few minutes gently stresses and nourishes the deeper connective tissues and moves energy around the body.
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12.30-13.30
Discover an array of Yin Yoga poses, with extended holds and gentle traction to nurture your connective tissues and joints. You'll explore breathwork and practices to deepen your relaxation.This class is suitable for all levels and cultivates flexibility, reduces stress, and fosters self-connection.
BOOK
Sundays
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10.00-11.00
Alternating weekly between stillness and flow.
This weekly alternating class explores the elemental balance between stillness and movement through Hatha and Vinyasa yoga.
On Hatha weeks, the practice is slow and steady, emphasising traditional asana, conscious breath, and moments of pause. Sun or Moon Salutations anchor the body, while pranayama and yogic philosophy support a sense of balance between effort and ease, grounding both mind and nervous system.
On Vinyasa weeks, the practice becomes more fluid and energising. Breath-led movement and mindful transitions create a continuous rhythm, encouraging strength, mobility, and embodied presence while remaining rooted in Hatha principles.
Each class is shaped around a central theme or builds toward a peak pose, offering a practice that is both stabilising and expansive. Suitable for all levels, with options to meet each student exactly where they are.