Weekly Schedule
Standard Pricing
60min ✦ £15*
75min ✦ £17.50
90min ✦ £20
* 60min Fitness Class £13
Community Pricing
60min ✦ £10
75min ✦ £12.50
90min ✦ £15
Block bookings available for some classes directly via the practitioner.
Mondays
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✦ 14.00 - 15.30 ✦
Naomy alternates between various sound therapy methods each Monday.
Toning & Overtoning
Healing Mantras
Therapeutic Drum Circle
For more information visit her website.
Tuesdays
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✦ 06.30 - 07.30 ✦
For early-risers and those looking for a practice to work around other commitments, this enlivening class begins with gentle mobility and culminates in a fun flow. Suitable for beginners and those with a little experience.
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✦ 12.30 - 13.30 ✦
Discover an array of Yin Yoga poses, with extended holds and gentle traction to nurture your connective tissues and joints. You'll explore breathwork and practices to deepen your relaxation.This class is suitable for all levels and cultivates flexibility, reduces stress, and fosters self-connection.
Wednesdays
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Appointements Available between 11.00 - 18.30
Reiki Healing is a non-invasive practice that offers profound relaxation and restorative benefits, promoting a deep sense of calm and clarity.
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Thoughtfully designed experiences that bring people together through meaningful connection and exploration.
From immersive Workshops to intimate Supper Clubs, each gathering blends creativity, conversation, and intention. Our diverse offerings create space for deeper learning, self-discovery, and shared growth—cultivating a vibrant community rooted in curiosity and presence.
Thursdays
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08.00-09.00
An opportunity to revitalize your fitness journey and tap into the incredible potential that lies within your core. Elevate your fitness, redefine your strength, and transform your approach to wellness, one core connection at a time.
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18.15-19.15
A slow-paced, mindful sequence of floor-based poses designed to balance the busy ‘doing’ aspects of life with ‘being’. Lingering in the poses for a few minutes gently stresses and nourishes the deeper connective tissues and moves energy around the body.
Fridays
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10.00-11.00
A slow-paced, mindful sequence of floor-based poses designed to balance the busy ‘doing’ aspects of life with ‘being’. Lingering in the poses for a few minutes gently stresses and nourishes the deeper connective tissues and moves energy around the body.
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12.30-13.30
Discover an array of Yin Yoga poses, with extended holds and gentle traction to nurture your connective tissues and joints. You'll explore breathwork and practices to deepen your relaxation.This class is suitable for all levels and cultivates flexibility, reduces stress, and fosters self-connection.
BOOK
Saturdays
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Thoughtfully designed experiences that bring people together through meaningful connection and exploration.
From immersive Workshops to intimate Supper Clubs, each gathering blends creativity, conversation, and intention. Our diverse offerings create space for deeper learning, self-discovery, and shared growth—cultivating a vibrant community rooted in curiosity and presence.
Sundays
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10.00-11.00
Alternating weekly between stillness and flow.
This weekly alternating class explores the elemental balance between stillness and movement through Hatha and Vinyasa yoga.
On Hatha weeks, the practice is slow and steady, emphasising traditional asana, conscious breath, and moments of pause. Sun or Moon Salutations anchor the body, while pranayama and yogic philosophy support a sense of balance between effort and ease, grounding both mind and nervous system.
On Vinyasa weeks, the practice becomes more fluid and energising. Breath-led movement and mindful transitions create a continuous rhythm, encouraging strength, mobility, and embodied presence while remaining rooted in Hatha principles.
Each class is shaped around a central theme or builds toward a peak pose, offering a practice that is both stabilising and expansive. Suitable for all levels, with options to meet each student exactly where they are.
Independent Classes
Booked directly with the teacher.
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Mondays ✦ 10.00-11.00
A class intuitively guided based on slowness - mixed sessions bringing in somatic work, yoga work and energy tapping.
Offering space to adapt, the somatic explorations are easy and gentle yet potent in releasing tension and stress - no goals you just need to show up and be open to exploring.
Contact Gabi: gabipreston@gmail.com
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1st & 3rd Saturdays ✦ 11.00 - 12.30
Shamanic Journey facilitates the exploration of ones inner landscapes, establishing, strengthening and enhancing intuition and inner guidance, inner knowings and personal wisdom, connection with the divine, and ultimately ones Self Empowerment.
Self Empowerment includes our inherent natural ability to navigate our daily lives coming from a space of heart connection, personal truth, and inspiration and synchronicity towards all that will nourish and nurture our well being , joy, creativity healing and passion.
The self gifting of experiencing and working in these spaces is both a powerful and fundamental facet of ones journey of healing and self discovery.
Private Wellbeing Sessions
For those seeking a more intimate, attuned experience, whether you are local to Whitstable or visiting the shoreline for rest and renewal.
Each session is shaped around your needs and intention. Together we can refine the foundations of your practice, explore alignment with care, deepen your awareness in movement, or adapt to injury, fatigue, or changing seasons of life.
We share various styles of Yoga such as Vinyasa, Hatha, Power Flow, Chair Yoga, Restorative and Yin alongside other ceremonial and energy based offerings.
Available one-to-one or for small private groups.