Intuitive Flow is a guided open practice that invites you into a deeper relationship with your body, breath, and inner intelligence.

Rather than following a fixed sequence, this practice centres on listening. You’ll be supported to tune into sensation, impulse, and need — allowing movement (or stillness) to arise organically from within. Familiar yoga postures and transitions may appear, but they are approached as invitations rather than instructions, shaped by your own lived experience in the moment.

Through slow guidance, spacious time for self-led exploration, and moments of rest and integration, Intuitive Flow supports:

• nervous system regulation and liberation

• interoceptive awareness (the ability to sense and respond to inner cues)

• trust in your body’s wisdom

• a more sustainable, compassionate relationship with practice

For more information visit Chloé’s website.