Join Oasis Studio founders, Chloé & Olympia for a 90-minute practice blending Yoga and somatic inquiry.
This offering invites attention toward the internal and subtle shifts that arise through the movement and stillness of the mind and body.
You will be guided through a gentle yet dynamic flow designed to cultivate clearer and deeper conscious awareness.
Informed by Ayurvedic wisdom, with an intention to create space to listen inward, this Asana (Posture) practice is supported by Pranayama (Breathwork), Dhyana (Meditation) and Self-Reflection, so you can arrive fully into presence and alignment.
An approach to Yoga that is rooted in self-knowledge.
Mind & Body Alchemy is about finding harmony between the inner elements, transforming awareness into wisdom, and remembering the innate intelligence of the self.
What to expect:
Nervous System support
Emotional intelligence insights
Practices attuned to rhythm, energy, and balance
Space for self-reflection and integration
An approach that honours inner transformation over external form
All welcome; come as you are, take what you need.