A four-week therapeutic course for women who have experienced trauma.
Befriend your nervous system and regain your freedom.
This course takes place once a week on Wednesday evening from 7 to 9pm, over 4 weeks.
Do you sometimes feel anxious, restless, or stuck? Find yourself overthinking, replaying conversations and interactions in your head? Is your body full of tension it is hard to release? Do you sometimes feel disconnected from yourself?
If you've experienced trauma, this gentle course offers a supportive space to reconnect with your body, at your own pace.
Over the four weeks you will:
-begin to develop an understanding of how your nervous system works
- learn practical body-based exercises, to release tension, regulate and experience more freedom in your movement and mood.
- we hope you will build a foundation for feeling more at home in your body, and increase your capacity to respond to life
Ssliding scale of £99 to £150 for the 4 sessions, to make this as accessible as possible, please pay according to your means.
✦ About Hana & Vic ✦
Hana is a trauma-informed transpersonal psychotherapist who works deeply with the body, she brings over ten years of experience helping people recover from trauma. She works intuitively, deeply and safely.
Vic is a hands on therapist practising various different modalities including massage and myofascial release. She is a yoga teacher and somatic practitioner. Her passion lies in the magic of fascia and the role it plays in bringing people better freedom of movement.