A workshop curated to bring immediate & lasting benefits. This 90mins practice soothes away common challenges of modern life: restlessness, irritation, anger, anxiety, exhaustion, physical & emotional pain, insomnia... The list goes on but, you can wave goodbye to it all.

Start with a unique Qigong practice, "8 Silk Brocades", balances different elements of the body, followed by YogaNidrã, together we learn to move our body into stillness, to settle our mind in contentment and peace.