Inspired by Daoist holistic wellness philosophy, this session is designed for the season and can cater different body needs. You're guided to move into stillness and ready for YogaNidrã, a deep relaxation practice settles the mind into contentment and peace.

Then we'll share tea, tailor blended for the solar term we're in. Traditionally boiled/steamed rather than simply brewed, a clay teapot will be left on a stovetop for the duration of the process. An aromatic experience that will leave an impression long after the session, just as the benefits of tea.